Dentists across the country have closed their doors to prevent the spread of COVID-19. With social distancing as the best weapon against this virus, these efforts will keep members of the Saginaw community safe. But what if you had a dental checkup scheduled during this uncertain time? Should you be worried about your oral health if you can’t see your dentist near me? Thankfully, you can fight off tooth decay for now until your dentist reopens. Keep reading to learn some easy yet effective tips for oral healthcare while at home!
It All Starts with Brushing
A healthy mouth at home starts with a great brushing routine. Brush your teeth twice a day for two minutes each session. Additionally, pay close attention to your gumline because this is where a lot of plaque and bacteria can collect. You should also monitor your toothbrush, replacing it when you notice the bristles starting to fray or after 3 to 4 months.
Do Not Forget to Floss
Brushing often gets the spotlight when it comes to dental hygiene, but flossing is just as important. Floss to remove plaque and food debris from in between your teeth. This prevents cavities from occurring on the sides of your teeth and it lowers your risk of gum disease! If you have dexterity problems, or find flossing difficult, try using pre-strung floss picks—they’re disposable, easy to use, and effective.
The Food You Eat Matters
Your dental hygiene extends to the foods you consume whether you know it or not. When you eat sweet foods, the sugars interact with bacteria in your mouth to create acids. These acids can eat away at your teeth and harm your gums. Especially watch out for sticky or hard treats because these items stay in contact with your smile for longer periods of time, putting you at a greater risk of decay. Instead, try reaching for fruits and veggies! These foods are not only amazing sources of nutrition, but they act as natural toothbrushes, scrubbing away plaque on the surfaces of your teeth.
Turn to Water for Help
Water is not only great for your body, but it’s the best drink for your teeth. H2O stimulates saliva flow, which washes away bacteria and food debris lingering in the mouth. Additionally, most tap water contains fluoride, which is a cavity-fighting mineral that strengthens your enamel! In fact, simply substituting your routine sodas or sugary beverages for water can dramatically lower your risk of issues like cavities and tooth decay.
Are you ready to take on quarantine with a healthy smile? Remember these helpful pointers so you and your dentist can pick up exactly where you left off when this is all over!
Meet the Dentist
Dr. Rupeshwar Renkuntla has over 2 decades of dental experience, allowing him to offer a variety of high-quality services. While he is closed during this time, he is ready to treat dental emergencies if one occurs. He looks forward to opening and seeing all of his patients smile! For any questions, Dr. Renkuntla can be reached through his website or by phone at (817) 989-2832.